Past EVENTS
Talking with Teens on Mental Health: Aug 2021
A weekly workshop series with a small group of teenagers
Had 4 sessions n Aug 2021
There were interactive sessions and discussion focused around mental health, management of academic stress and managing stress in daily life
Past Events
Follow Up Session on Coping Skills Workshop
25 July 2021
Topics Covered
1. Revisiting some of the key concepts on Coping Skills
2. Sharing by the participants on new learnings
3. Role plays
4. Q&A
Testimonials
Thank you Shilpa for your valuable guidance. It will help us to think about the situation in a different perspective and we will be able to find different solutions/plans.
Thank you all sharing your experiences.
Thank you, Shilpa, for today's session and your guidance.
Thanks all for sharing your own experiences about so many aspects of daily life. It is very comforting to know that at our core we all face similar dilemmas everyday. It is an enriching experience to listen to how everyone deals with daily issues.
Agree totally.
Shilpa - your insights are invaluable. How I wish that we knew earlier about your skills and experience. Thank you for sharing and the guidance and of course hospitality.🙏
Past Events
Workshop on COPING SKILLS
(In collaboration with Maharashtra Mandal HK)
Date : June 26th 2021Time: 3:00 pm - 6:00 pm HKT
Venue: Visual Arts Center (Hong Kong)
Batch Size :15 participants (open for MMHK members only (females above 18) )
Language : Marathi
TESTIMONIALS
Dr. Shilpa Patwardhan’s workshop on ‘Coping Skills’ and her course materials and explanation regarding Rational Vs Irrational thinking, Coping Strategies, Stressors (Short Term/ Long Term) was a hit today.
Perhaps 14 individuals and hence 14 families found some new ideas and some empathy and understanding during the workshop.
We all agreed that these workshops are the need of the times.
Review by Ketaki Bakshi
Thanks, Shilpa, Mugdha and MMHK for a very professionally conducted session in an absolutely warm घरगुती environment. There was a lot to take away from the workshop. The handouts and activities will be good mental and emotional fodder for the next few weeks.
The peer group was just perfect - all coming from a similar cultural surrounding definitely contributed to making this an even more enriching experience.
Looking forward to more such sessions.
Review BY MEENA DHULDHULE
Thanks Shilpa for conducting such a wonderful workshop. Having brainstorm activies in-between the session was really good. As we all are going through the same mental situation because of covid-19, this workshop was very helpful for coping with this situation. I look forward for smiliar session for teenagers. I had great time in workshop and it was really nice to meet all Maharashtra mandal friends.
Review by Swapnal gadnis
Thank you Shilpa and MMHK for organizing the much needed workshop. Lot to learn from it. Very informative and activity based session. Looking forward to more workshops.
Review by Mugdha Karanjekar
Personal Thanks from me as a workshop participant Shilpa. This training is far better than any of the corporate ones I have attended in HK.
Hope to use the techniques to manage stress better. Highly recommended for Individuals and Corporates.