(In collaboration with Maharashtra Mandal HK)Date : June 26th 2021Time: 3:00 pm – 6:00 pm HKT Venue: Visual Arts Center (Hong Kong) Batch Size :15 participants (open for MMHK members only (females above 18) ) Language : Marathi TESTIMONIALS Dr. Shilpa Patwardhan’s workshop on ‘Coping Skills’ and her course materials and explanation regarding Rational Vs Irrational...
Read More25 July 2021 Topics Covered 1. Revisiting some of the key concepts on Coping Skills 2. Sharing by the participants on new learnings 3. Role plays 4. Q&A Testimonials Thank you Shilpa for your valuable guidance. It will help us to think about the situation in a different perspective and we will be able to...
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A weekly workshop series with a small group of teenagers Had 4 sessions n Aug 2021 There were interactive sessions and discussion focused around mental health, management of academic stress and managing stress in daily life
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Mental health does not exist as a binary state, rather it exists as a continuum, from mental well being at one end to illness at the other; with varying levels of distress in between Let’s understand the different components of this continuum Mental wellbeing or positive mental health (Green Zone) will help you thrive in various...
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Mental health does not exist as a binary state, rather it exists as a continuum, from mental well being at one end to illness at the other; with varying levels of distress in between Let’s understand the different components of this continuum Mental wellbeing or positive mental health (Green Zone) will help you thrive in various...
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COVID -19 has shaken the whole world for the last year and half. Newer challenges are emerging every day and at this stage no one can predict for certain, when this pandemic will come to an end. A variety of measures like usage of masks, hand sanitization and social distancing are being repeatedly advised to prevent...
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Pandemic has shaken the whole world and unfortunately contributed to rising mental health concerns. Fortunately, not everyone facing the situation reacts in the same way. This means ‘building mental resilience’ will definitely help to lessen the impact on one’s mental health. In part I of this blog, we have seen some practical steps that can...
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